Rollin' THUNDER

Week starting Sep 18, 2011

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Location:

Seven Hills,Oh,U.S.A.

Member Since:

Aug 31, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Toenails Lost: 2.5

Qualified for Boston:

  • TOU    9/17/11 3:09:49
  • TOU    9/15/12 3:04:38

13 Marathons: 3:04:38

7 Half Marathons 1:21:11

1 15k 1:02:08

Short-Term Running Goals:

Stop being fat and start running again. I want to turn my short term goal into a habit of running instead of being a crappy seasonal runner.

 

Long-Term Running Goals:

Find time for School, Family, and Running while in Podiatry school.

Beat LA

 

 

Personal:

I've been married since January 2008 to my biggest fan, and best friend. We have 3 kids, Mackson, Kaylin, and Linclon. I am from Utah, but now live in Ohio (since July 2015) for Podiatry School.

My Wife

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance Lifetime Miles: 209.00
Total Distance
38.00
Green Miles: 10.00Gray Miles: 10.00White Miles: 18.00
Weight: 0.00
Total Distance
6.00

Green Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
10.00

10 miles. I was thinking of going 8 miles today to give my legs some rest. But I have been saying for a couple of months that TOU was going to be a training run for the Layton marathon. If this week was actually a training week instead of a recovery week I would have gone 10, so I did 10. Now I just have to take it easy and avoid injury.

This run was ok. I could feel that my legs still arent feeling 100% from saturday, but I was able to give it a good go today, and I am happy with the run.

Gray Miles: 10.00
Weight: 0.00
Add Comment
Total Distance
6.00

6x hill. I run a hill that is about .28 miles long that has an increase of about 70 feet.

After doing the hill 6 times I was only at about 4.2 miles or so, so I ran around a little bit more to get it to 6 miles for the day. I am starting a taper for Layton, but I am worried that I will lose some of my training by doing it. I just need to trust what the experts do.

White Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
4.00

4 miles with increased tempo in the middle. 4 miles is the shortest run I have done for a while, but that is what the schedule says to do. My calfs are still sore from saturday and I really felt them after this run. The run went well, I was able to get a sub 7 mile in and averaged 7.28 over the 4.

Green Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
12.00

12 mile long run. I took this easy, I am in taper mode. I did have to stop and got potty at Maceys at about 5.9 miles. My legs are incredibly sore for such a low mileage week. I am a little worried about it. We will see how next week goes.

White Miles: 12.00
Weight: 0.00
Add Comment
Total Distance
38.00
Green Miles: 10.00Gray Miles: 10.00White Miles: 18.00
Weight: 0.00
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