Rollin' THUNDER

Week starting Sep 16, 2012

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Location:

Seven Hills,Oh,U.S.A.

Member Since:

Aug 31, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Toenails Lost: 2.5

Qualified for Boston:

  • TOU    9/17/11 3:09:49
  • TOU    9/15/12 3:04:38

13 Marathons: 3:04:38

7 Half Marathons 1:21:11

1 15k 1:02:08

Short-Term Running Goals:

Stop being fat and start running again. I want to turn my short term goal into a habit of running instead of being a crappy seasonal runner.

 

Long-Term Running Goals:

Find time for School, Family, and Running while in Podiatry school.

Beat LA

 

 

Personal:

I've been married since January 2008 to my biggest fan, and best friend. We have 3 kids, Mackson, Kaylin, and Linclon. I am from Utah, but now live in Ohio (since July 2015) for Podiatry School.

My Wife

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance Lifetime Miles: 209.00
Total Distance
16.00
Yellow Miles: 8.00Green Miles: 8.00
Weight: 0.00
Total Distance
0.00

15.3 miles on bike. Not a stationary bike this time, but on my new road bike :)

Weight: 0.00
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Total Distance
0.00

Took the day off, it seems like I am taking an extra long time to recover.

Weight: 0.00
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Total Distance
4.00

I did a 4mile bike ride (stationary) warm up, then a 4 mile run at about 7.2 (slow) mph at an incline of 1 because I am still having trouble walking on flat ground so how can I run on flat ground? I then did a 3 mile cool down ride on the stationary bike.

Yellow Miles: 4.00
Weight: 0.00
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Total Distance
8.00

8 miles (7:30 pace) on treadmill followed by 6 miles (3:30 pace) on stationary bike. There is a ton of smoke in the air! I walked outside this afternoon and just looking across the street at a building you can see that it is hazy. Normally it is hazy in the sky, but right now it is hazy down low. I guess I will be running at the gym for a little while until the air clears.

Green Miles: 8.00
Weight: 0.00
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Total Distance
4.00

12 miles on stationary bike followed by 4 miles on treadmill. Averaged 7:30's, first mile was 6:58, then decided to not risk injury so soon after the marathon, so I slowed down. Both calves are a little sore, but my quads finally feel good.

Yellow Miles: 4.00
Weight: 0.00
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Total Distance
16.00
Yellow Miles: 8.00Green Miles: 8.00
Weight: 0.00
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