| Location: Seven Hills,Oh,U.S.A. Member Since: Aug 31, 2010 Gender: Male Goal Type: Age Division Winner Running Accomplishments: Toenails Lost: 2.5
Qualified for Boston:
- TOU 9/17/11 3:09:49
- TOU 9/15/12 3:04:38
13 Marathons: 3:04:38
7 Half Marathons 1:21:11
1 15k 1:02:08 Short-Term Running Goals: Stop being fat and start running again. I want to turn my short term goal into a habit of running instead of being a crappy seasonal runner.
Long-Term Running Goals: Find time for School, Family, and Running while in Podiatry school.
Beat LA
Personal: I've been married since January 2008 to my biggest fan, and best friend. We have 3 kids, Mackson, Kaylin, and Linclon. I am from Utah, but now live in Ohio (since July 2015) for Podiatry School.
My Wife |
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| Miles: | This week: | 0.00 |
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Year: | 0.00 | | New Balance Lifetime Miles: | 209.00 |
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| Yellow Miles: 8.00 | Green Miles: 8.00 |
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| | 15.3 miles on bike. Not a stationary bike this time, but on my new road bike :) | |
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| | Took the day off, it seems like I am taking an extra long time to recover. | |
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| | I did a 4mile bike ride (stationary) warm up, then a 4 mile run at about 7.2 (slow) mph at an incline of 1 because I am still having trouble walking on flat ground so how can I run on flat ground? I then did a 3 mile cool down ride on the stationary bike. | |
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| | 8 miles (7:30 pace) on treadmill followed by 6 miles (3:30 pace) on stationary bike. There is a ton of smoke in the air! I walked outside this afternoon and just looking across the street at a building you can see that it is hazy. Normally it is hazy in the sky, but right now it is hazy down low. I guess I will be running at the gym for a little while until the air clears. | |
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| | 12 miles on stationary bike followed by 4 miles on treadmill. Averaged 7:30's, first mile was 6:58, then decided to not risk injury so soon after the marathon, so I slowed down. Both calves are a little sore, but my quads finally feel good. | |
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| Yellow Miles: 8.00 | Green Miles: 8.00 |
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