Emily's training blog

Week starting Nov 25, 2018

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

Stay healthy! (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	21.00	Month:	88.80	Year:	1086.00
NB 580 Lifetime Miles:						49.79

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
24.00	0.00	0.00	0.00	0.00	24.00

Mon, Nov 26, 2018

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
7.00	0.00	0.00	0.00	0.00	7.00

I need to jump back on the running bandwagon. I have been feeling kind of gross and sluggish and unfit. I donated stem cells last week so I was in recovery mode. I'm also in Spamalot at Empress Theatre, so rehearsals take up a lot of time. But, I am feeling the itch to train again.

7 chilly miles. 21 degrees isn't THAT cold, right?

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Tue, Nov 27, 2018

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
9.00	0.00	0.00	0.00	0.00	9.00

AM: 5. Zumba/Strong classes

PM: 4. Work out with Race Cats. 2-4-8-8-4-2 ladder with 200 meter recovery between all intervals.

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Wed, Nov 28, 2018

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	0.00	0.00	0.00

Nada. Sigh.

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Thu, Nov 29, 2018

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
8.00	0.00	0.00	0.00	0.00	8.00

Couldn't see a darn thing this morning so I treadmilled. Progression run. Started at 7.7 mph. Finished at 9.4 mph. Glad I snuck it in before taking Teren to the airport this morning.

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
24.00	0.00	0.00	0.00	0.00	24.00

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