Emily's training blog

Week starting Sep 30, 2018

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

Stay healthy! (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	9.20	Month:	125.80	Year:	1123.00
NB 580 Lifetime Miles:						49.79

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
46.55	0.00	0.00	0.00	0.00	46.55

Mon, Oct 01, 2018

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
8.00	0.00	0.00	0.00	0.00	8.00

Run from Wheeler Farm with Tee and Becca. Still feeling Saturday.

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Tue, Oct 02, 2018

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
11.25	0.00	0.00	0.00	0.00	11.25

Ran Tee's last pre-marathon workout with her this morning. Two mile warm up. 3 x 1 mile repeats at marathon pace, with two minutes recovery. I ran my miles faster than marathon pace. I'm not racing St. George this weekend. 6:03, 5;57, 5:51. Nice, under control repeats. 3 mile cooldown.

Zumba

PM: Workout with the Race Cats. 8 x 300 meters 2 x 150 meters. Warm up and cooldown. I might regret sprinting with the kids tomorrow.

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Wed, Oct 03, 2018

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
6.30	0.00	0.00	0.00	0.00	6.30

Missed my running buddy this morning. She overslept. Sluggish legs from yesterday. Cut it a bit short. So humid, but not raining! 7:19 average.

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Fri, Oct 05, 2018

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
6.00	0.00	0.00	0.00	0.00	6.00

Easy run with Nan at Valley Park. We created a cross country course for the Race Cats meets.

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Sat, Oct 06, 2018

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
15.00	0.00	0.00	0.00	0.00	15.00

Long run with tempo at the end. 6:51 average. Good hard run!

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
46.55	0.00	0.00	0.00	0.00	46.55

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