Emily's training blog

Week starting Jul 29, 2018

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

Stay healthy! (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School.

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	88.80	Year:	1086.00
NB 580 Lifetime Miles:						49.79

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
31.10	0.00	0.00	0.00	0.00	31.10

Mon, Jul 30, 2018

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
8.00	0.00	0.00	0.00	0.00	8.00

Met Tee, Becca, and Aimee for a run at Murray Park. I had to use the bathroom, so I stopped by a 7-11. I walked in on a homeless guy who was pooping and forgot to lock the bathroom door. I gave up on using the bathroom, and booked it back to the park instead. Some things you can't un-see.

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Tue, Jul 31, 2018

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	0.00	0.00	0.00

Just Zumba!

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Wed, Aug 01, 2018

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
8.10	0.00	0.00	0.00	0.00	8.10

20 minute warm up. 10 x 1 minute on/off. Cooldown. Felt good to turn over the legs a bit.

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Fri, Aug 03, 2018

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
5.00	0.00	0.00	0.00	0.00	5.00

Short run. 7:03 average.

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Sat, Aug 04, 2018

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
10.00	0.00	0.00	0.00	0.00	10.00

Ran with Aimee, Becca, and Devra. Planned on 12. Stopped at ten. Hip and Achilles were achey because of hours sprnt in jazz shoes.

3 hours of dance rehearsal after!

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
31.10	0.00	0.00	0.00	0.00	31.10

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