Emily's training blog

Week starting Jul 22, 2018

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

Stay healthy! (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School.

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to Ukraine's Armed Forces

Miles:	This week:	9.20	Month:	125.80	Year:	1123.00
NB 580 Lifetime Miles:						49.79

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
36.25	0.00	0.00	0.00	0.00	36.25

Mon, Jul 23, 2018

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
5.50	0.00	0.00	0.00	0.00	5.50

Been on hiatus with nagging knee pain. It kind of comes and goes which is frustrating. Trying to put a full week together. 40 minutes of running. No pain.

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Tue, Jul 24, 2018

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
6.25	0.00	0.00	0.00	0.00	6.25

Really early run after a long evening of lyrical dance choreography. I'm such a fish out of water (or runner off the road) trying to do musical theatre. I thought my head was going to explode trying to remember everything last night. But, I am nothing if not tenacious. So, practice practice practice!

6:25 miles 7:20 average. Felt knee a bit.

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Wed, Jul 25, 2018

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	0.00	0.00	0.00

Took a 90 minute Zumba class after my run, yesterday, and finished with 15 minutes of core. More choreography in character shoes last night,so my calves are really sore. So,I decided to play it safe and bike for an hour.

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Thu, Jul 26, 2018

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
7.00	0.00	0.00	0.00	0.00	7.00

Run from Murray Park with Becca. I've missed her! Tired and sluggish after a late practice last night.

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Fri, Jul 27, 2018

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
7.50	0.00	0.00	0.00	0.00	7.50

Slept in until six! Went running a little later in the morning. Ran a little bit with Cole and then finished by myself. Happy that my knee hasn't been bugging me this week. Maybe I can start building a little momentum!

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Sat, Jul 28, 2018

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
10.00	0.00	0.00	0.00	0.00	10.00

Nice Murray Park to Wheeler Farm run with Devra. Really happy to get in ten with nopain. I think my knee is good! Teren gets husband brownie points for waking up at 5:30 to tape up my blisters. True love!

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
36.25	0.00	0.00	0.00	0.00	36.25

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