| Location: Taylorsville,UT, Member Since: Sep 17, 2007 Gender: Female Goal Type: Olympic Trials Qualifier Running Accomplishments: 2 x Deseret News 10k winner
3 x All-American at BYU (back in the day)
10 x state champion in high school (way back in the day!)
3 x USA team member Short-Term Running Goals: I would like to run an Olympic Trials Qualifier in the marathon.
I would also like to run on one more international team before I pack it in!
Stay healthy! (My biggest challenge!) Long-Term Running Goals: Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.
Help coach East High to a state championship. (hope it doesn't take a lifetime!) Personal: I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School. |
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| Miles: | This week: | 9.20 |
Month: | 125.80 |
Year: | 1123.00 | | NB 580 Lifetime Miles: | 49.79 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 52.90 | 0.00 | 0.00 | 0.00 | 0.00 | 52.90 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Sports bra run this morning. It was warm! My kids have their first track meet on Saturday in Nephi, so I don't think I will be able to get much running in. So, I will be trying to front load the week a bit. 7:15 average. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Hit the track for the first time in awhile. I forgot how much speedwork hurts! 2 mile warm up. 1 mile 2 800s 4 400s. 1600: 5:50 800: 2:48 800: 2:46 400s: 79,76,79,76 2 mile cooldown. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.25 | 0.00 | 0.00 | 0.00 | 0.00 | 8.25 |
| Tired legged run with Becca and Tee. I took Zumba and Strong after my track workout yesterday. I definitely felt it this morning! 7:29 average. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| River Trail run. Pelican sighting. Eight of them at once! I love the pelicans! 7:09 average. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.30 | 0.00 | 0.00 | 0.00 | 0.00 | 7.30 |
| I was going to go longer today,but I felt pretty tired. So, workout tomorrow. My kids have their first track meet tomorrow. Should be fun. If I was brave, I would jump into a race. I'm not. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 10.35 | 0.00 | 0.00 | 0.00 | 0.00 | 10.35 |
| 70 minute progression run, starting at 7:30 pace and finishing at 6:00 pace. Now it's off to Nephi for the kids' first track meet. I might get some easy miles in at the meet . . .or maybe not. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 52.90 | 0.00 | 0.00 | 0.00 | 0.00 | 52.90 |
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