| Location: Taylorsville,UT, Member Since: Sep 17, 2007 Gender: Female Goal Type: Olympic Trials Qualifier Running Accomplishments: 2 x Deseret News 10k winner
3 x All-American at BYU (back in the day)
10 x state champion in high school (way back in the day!)
3 x USA team member Short-Term Running Goals: I would like to run an Olympic Trials Qualifier in the marathon.
I would also like to run on one more international team before I pack it in!
Stay healthy! (My biggest challenge!) Long-Term Running Goals: Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.
Help coach East High to a state championship. (hope it doesn't take a lifetime!) Personal: I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School. |
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| Miles: | This week: | 0.00 |
Month: | 88.80 |
Year: | 1086.00 | | NB 580 Lifetime Miles: | 49.79 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 58.10 | 0.00 | 0.00 | 0.00 | 0.00 | 58.10 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.30 | 0.00 | 0.00 | 0.00 | 0.00 | 8.30 |
| Treadmill. Increasing pace by .1 mph for 15 songs. I like the new treadmills. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.20 | 0.00 | 0.00 | 0.00 | 0.00 | 8.20 |
| Easy run with Becca. Nice to have my running partner back. Zumba/Strong double class. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 11.25 | 0.00 | 0.00 | 0.00 | 0.00 | 11.25 |
| Workout with Tee. 3 mile warm up 2 x 200. 6 x 1000 with 400 recovery. 3:44,3:38, 3:37, 3:38, 3:37, 3:32. First track workout in a looooooong time. 3 mile cooldown. Under control, but sore from yesterday. Registered for Salt Lake Half. | | Comments(1) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Six. Total Body Conditioning and Cycle class. Tired! | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 10.35 | 0.00 | 0.00 | 0.00 | 0.00 | 10.35 |
| Nice morning run with Tee. 41 degrees feels much better than 21 degrees! | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| Nice long run this morning, with a few faster paced miles toward the end. Shoulda done 16 to get 60 for the week. Nah. Didn't feel like it. But, first full week in a while. Three double digit days! And, two strength classes. Not a bad week! 6:49 average. 7:26,7:09,7:09,6:48,6:53,6:56,6:49,6:43,6:35,6:34,6:28,6:23 | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 58.10 | 0.00 | 0.00 | 0.00 | 0.00 | 58.10 |
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