Little Buddha

Week starting Dec 11, 2011

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 0.00 Month: 0.00 Year: 809.00
Hoka Torrent Orange Lifetime Miles: 239.00
Hoka Rincon 2 Red Lifetime Miles: 169.00
Hoka Mach 4 Teal Lifetime Miles: 145.00
Hoka Mach 4 Black Lifetime Miles: 170.00
Nike Pegasus 37 Black Lifetime Miles: 53.00
Nike Pegasus 38 Lime Lifetime Miles: 27.00
Hoka Torrent 3 Gray Lifetime Miles: 9.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
18.000.002.000.005.0025.00
Red Speedstar Miles: 6.00Black Landreth 6 Miles: 11.00Kinvara Miles: 3.00
Weight: 164.40
Mon, Dec 12, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.002.000.000.006.00

Ran up to the Substation this afternoon, then did a two mile tempo back to the cow field.  I wanted to see where I'm at with my fitness and establish a baseline.  I was hoping to be able to average 6:30 pace for the two miles, and I was actually pretty close.

1-6:27

2-6:39

13:06 (6:33 average)

This is quite a bit slower than what I usually do on this 2 mile tempo, but this is still good because it gives me an idea where I'm at

Red Speedstar Miles: 6.00
Weight: 164.00
Comments(1)
Tue, Dec 13, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Ran over to 600 North and 200 West, then back home.  This was an ok 5 mile run, didn't feel great, but managed.

Black Landreth 6 Miles: 5.00
Weight: 164.00
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Wed, Dec 14, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.003.00

Basketball in the morning and 40 minutes on the exercise bike in the evening, didn't feel like running today.

Weight: 165.00
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Thu, Dec 15, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.002.005.00

Ran 3 miles on the treadmill, then did 20 minutes on the bike

Kinvara Miles: 3.00
Weight: 165.00
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Fri, Dec 16, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Nothing today.

Weight: 0.00
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Sat, Dec 17, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Today I did Nephi's Twist trail.  I had a hard time especially going up the steep hill section, still glad I got out and got a few miles in.  Everything has been a struggle lately.

Black Landreth 6 Miles: 6.00
Weight: 164.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
18.000.002.000.005.0025.00
Red Speedstar Miles: 6.00Black Landreth 6 Miles: 11.00Kinvara Miles: 3.00
Weight: 164.40
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