Little Buddha

Week starting Dec 09, 2012

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 809.00
Hoka Torrent Orange Lifetime Miles: 239.00
Hoka Rincon 2 Red Lifetime Miles: 169.00
Hoka Mach 4 Teal Lifetime Miles: 145.00
Hoka Mach 4 Black Lifetime Miles: 170.00
Nike Pegasus 37 Black Lifetime Miles: 53.00
Nike Pegasus 38 Lime Lifetime Miles: 27.00
Hoka Torrent 3 Gray Lifetime Miles: 9.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
17.000.000.000.0013.0030.00
Blue Cumulus 12 Miles: 3.00Black Landreth 6 Miles: 7.00Blue Launch Miles: 7.00
Weight: 164.75
Mon, Dec 10, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.006.006.00

Played basketball this morning.40 minutes on the exercise bike this evening.

Weight: 165.00
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Tue, Dec 11, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.001.004.00

La Verkin Loop and then 10 minutes on the bike.

Blue Cumulus 12 Miles: 3.00
Weight: 165.00
Comments(1)
Wed, Dec 12, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

Decent run this afternoon went over to the High School and then back home 7 miles.  I'm still having some issues with PF in both feet.

Black Landreth 6 Miles: 7.00
Weight: 164.00
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Thu, Dec 13, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.004.004.00

40 minutes on the exercise bike

Weight: 0.00
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Fri, Dec 14, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.002.00

Basketball this morning

Weight: 0.00
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Sat, Dec 15, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

Cold, rainy run this morning.  I went from the house over 600 North to Wal-Mart did 7 miles easy, tried to pick it up a little the last two miles.

Blue Launch Miles: 7.00
Weight: 165.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
17.000.000.000.0013.0030.00
Blue Cumulus 12 Miles: 3.00Black Landreth 6 Miles: 7.00Blue Launch Miles: 7.00
Weight: 164.75
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