Ran up to the Substation this afternoon, then did a two mile tempo back to the cow field. I wanted to see where I'm at with my fitness and establish a baseline. I was hoping to be able to average 6:30 pace for the two miles, and I was actually pretty close. 1-6:27 2-6:39 13:06 (6:33 average) This is quite a bit slower than what I usually do on this 2 mile tempo, but this is still good because it gives me an idea where I'm at
| 