Little Buddha

Week starting Sep 18, 2011

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 5.00 Month: 25.00 Year: 882.00
Hoka Torrent Orange Lifetime Miles: 239.00
Hoka Rincon 2 Red Lifetime Miles: 169.00
Hoka Mach 4 Teal Lifetime Miles: 145.00
Hoka Mach 4 Black Lifetime Miles: 170.00
Hoka Torrent 3 Gray Lifetime Miles: 9.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
25.000.002.000.004.0031.00
Launch Miles: 5.00Red Speedstar Miles: 11.00
Weight: 160.25
Mon, Sep 19, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.002.000.002.008.00

Basketball this morning

6 miles this evening ran up to the substation for a 3 mile warm-up, then did 2 mile tempo

1-5:51

2-5:56

11:51 (5:55 average)

I felt pretty good even though I felt like I was running faster than I really was.

Weight: 162.00
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Tue, Sep 20, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Didn't run today, just didn't feel like doing much after a long day at school and then teaching driver's education.

Weight: 0.00
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Wed, Sep 21, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.002.007.00

Basketball this morning.

3- Did the La Verkin Loop pushing Jarren in the stroller.

2- Another mile up the La Verkin Twist and then back down. Cough has returned.

Launch Miles: 5.00
Weight: 161.00
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Fri, Sep 23, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

5 mile run this afternoon, went down by the gravel pit.

Weight: 161.00
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Sat, Sep 24, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.000.000.000.000.0011.00

Ran over to Sky Mountain Golf Course, then came back on the highway and through town.  I did ok the first 7 miles, but the last 4 were a struggle.  I'm not really looking forward to next Saturday.

Red Speedstar Miles: 11.00
Weight: 157.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
25.000.002.000.004.0031.00
Launch Miles: 5.00Red Speedstar Miles: 11.00
Weight: 160.25
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