Little Buddha

Easy 6 miles ran up the Overlook Trail up to the top (28 minutes to the top), spent some time at the top taking in the view, then nice and easy down the La Verkin Twist trail.

20 minutes on the bike this morning.

Ran over to Nephi's Twist via the water tank, very steep up that hill and then the other climb up Nephi's Twist, was nice coming down on the road. 5 miles with some good hill climbs.

Basketball this morning.

Decent workout this afternoon, Sunny drove me out to Anderson Junction

Did 1 mile warm-up, then started at mile post 6

1-6:19 probably a little too fast

2-5:57

3-6:27 struggling

4-6:42 really hurting coming out of Toquerville

5-5:57 feeling a little better

31:26 (6:17 avg)

Cooled off in the river for 10 minutes

2 mile cool down home.

Drove up to the Overlook road then ran out toward the cracks and then down to the river, did 5 miles pretty slow felt sore and tired.

Basketball this morning.

3 miles easy La Verkin Loop

A decent run with Mike and Bill from Rockville to La Verkin.  Took the first 3 miles easy then picked up the pace the next 6 sub 7 pace, then easy again for 6.  Overall time was 1:50:57 (7:24 avg) 1933 cal. burned.

1-8:47

2-7:37- Bill took off on us

3-7:41

4-7:06

5-6:49

6-6:51

7-6:34

8-6:44

9-6:43

10-7:34

11-7:59

12-7:59

13-7:39

14-6:52

15-7:51