A decent run with Mike and Bill from Rockville to La Verkin. Took the first 3 miles easy then picked up the pace the next 6 sub 7 pace, then easy again for 6. Overall time was 1:50:57 (7:24 avg) 1933 cal. burned.
1-8:47 2-7:37- Bill took off on us 3-7:41 4-7:06 5-6:49 6-6:51 7-6:34 8-6:44 9-6:43 10-7:34 11-7:59 12-7:59 13-7:39 14-6:52 15-7:51
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