Little Buddha

Week starting Sep 15, 2019

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 0.00 Month: 25.00 Year: 882.00
Hoka Torrent Orange Lifetime Miles: 239.00
Hoka Rincon 2 Red Lifetime Miles: 169.00
Hoka Mach 4 Teal Lifetime Miles: 145.00
Hoka Mach 4 Black Lifetime Miles: 170.00
Hoka Torrent 3 Gray Lifetime Miles: 9.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.000.000.000.007.0020.00
Grey Launch 4 Miles: 6.00New Black Pure Cadence 2 Miles: 2.00Blue Launch 4 Miles: 5.00
Weight: 198.00
Mon, Sep 16, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.002.00

No run today, didn't have much energy. Just an easy walk day

Weight: 0.00
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Tue, Sep 17, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

2 miles easy from Intermediate School around Angel Heights and back to the school.

Grey Launch 4 Miles: 2.00
Weight: 0.00
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Wed, Sep 18, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.002.004.00

Basketball this morning, Jansen came along. Jolley's Loop then went to the gym and did weights.

New Black Pure Cadence 2 Miles: 2.00
Weight: 0.00
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Thu, Sep 19, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.001.001.00

I didn't get out today, busy with Driver's Ed, then took Joslin to the rodeo.

Weight: 0.00
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Fri, Sep 20, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Ran to the Hurricane cemetery and back ok run

Grey Launch 4 Miles: 4.00
Weight: 0.00
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Sat, Sep 21, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.002.007.00

Ran home from Hurricane Intermediate, really good run, one of the best so far this year, didn't have to stop too many times.

Blue Launch 4 Miles: 5.00
Weight: 198.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.000.000.000.007.0020.00
Grey Launch 4 Miles: 6.00New Black Pure Cadence 2 Miles: 2.00Blue Launch 4 Miles: 5.00
Weight: 198.00
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