Little Buddha

La Verkin Loop extended down through the Overlook Subdivision and out to the cow field.
 

Got up and did 4 this morning, over to the Hurricane Cemetery and back.

Pretty decent workout this evening.  Did 2 mile warm-up then 5x1000m @ the cow field with 3:00 rest, then 2 mile cool-down

3:38- Easy

3:38- Felt pretty good

3:38- This was a struggle

3:43- I felt like this was the hardest one, legs cramping

3:43- Actually felt a little better, effort was good.

Times were faster and more consistent than two weeks ago.

9 miles on 600 North over to 1580 West and then back through Hurricane.  I ran really slow this afternoon.

Went to basketball this morning.

Ran down through Confluence Park this afternoon.  Spent about 15 minutes soaking in the river, which felt really nice.  The water temperature is definiately changing.

Ran 20 this morning down the course with Bill.  He was kind of enough to hang back and encourage me along.  I haven't done a 20 miler in quite some time, so happy I was able to get one in before the marathon.  I hit 2:29:00 (7:27).  Actually felt pretty good for most of the run, a few stomach issues the last two miles.  Also my left hip was hurting for half of the run, still over all I was pretty happy with the effort.