Little Buddha

Week starting Sep 10, 2023

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 0.00 Month: 25.00 Year: 882.00
Hoka Torrent Orange Lifetime Miles: 239.00
Hoka Rincon 2 Red Lifetime Miles: 169.00
Hoka Mach 4 Teal Lifetime Miles: 145.00
Hoka Mach 4 Black Lifetime Miles: 170.00
Hoka Torrent 3 Gray Lifetime Miles: 9.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
16.000.000.000.004.0020.00
Hoka Rincon 2 Red Miles: 3.00Hoka Mach 4 Black Miles: 4.00
Weight: 214.00
Mon, Sep 11, 2023
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

Basketball

Weight: 0.00
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Tue, Sep 12, 2023
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

3 miles from the high school.  Ran the first two at a pretty decent pace 9:30, then 8:30, then pretty slow the last mile home. 1 mile walk. 

Hoka Rincon 2 Red Miles: 3.00
Weight: 214.00
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Wed, Sep 13, 2023
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.002.006.00

Basketball this morning, tried out the new shoes (white Lebron's) 2 mile walk, 30 minutes on the bike.

Weight: 0.00
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Thu, Sep 14, 2023
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.002.006.00

1 mile warm-up

2 x Pah Tempe Hills (.24)

1-2:54

2-2:51

1 mile cool down

30 minutes on the bike.

Hoka Mach 4 Black Miles: 4.00
Weight: 0.00
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Fri, Sep 15, 2023
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

Basketball this morning.

Weight: 0.00
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Sat, Sep 16, 2023
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Nothing today. Watched Jarren's race at Sugar House Park, then drove home. 

Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
16.000.000.000.004.0020.00
Hoka Rincon 2 Red Miles: 3.00Hoka Mach 4 Black Miles: 4.00
Weight: 214.00
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