Little Buddha

2 miles easy this morning.

Did the La Verkin Loop with an extension down into Overlook Sub and then over to the cow field.  I really didn't feel like running tonight, also cut the run short due to lightning

Rode the exercise bike for 20 minutes this morning.

 Good run this evening.  I ran 3 miles out to Paul's house then turned around.  I made it out in 24:00 for 8 min pace.  I decided to push it a little more coming back, I hit 20:59 so right at 7:00 min pace, I even ran the whole way up the hill coming into La Verkin, haven't done that for a long time.

Basketball this morning

Short workout this afternoon.

Did a 2 mile warm-up from the high school over to the city park and back.  Then did 2 x1 mile with an 800 jog in between

1-6:04 Ran out on 700 West turned on 400 South

2-6:03 Ran down 1760 West to SR 9

Easy 1.5 miles back to high school.

Woke up early so decided to go out for a run, this would actually be good if I did this every morning.  I just did an easy 5 over to the Hurricane City Park and back.

Did 5 this afternoon down through Confluence Park.  The first 3 felt good, walked up the hill and the last mile was easy.  Nice afternoon for a run.

Basketball this morning

17 miles down the marathon course.  The was a decent run for me  I haven't ran this far on a single run since last year, so that in itself was an accomplishment.  I met up with Steve, Mike, Bill, Clyde, Scott, Aaron, and Cody.  Scott and I decided to get out at Veyo so we ended up running 17 miles.

1-8:36 Just easy with Scott

2-9:28 Stopped and walked with Scott some up Veyo hill

3-8:13

4-8:24

5-7:28 Decide to leave Scott and pick up the pace

6-7:09

7-7:10 Meet up with Amber Green and Cheri Stevenson run with them for awhile easy

8-6:55

9-6:03

10-6:17

11-6:18

12-7:07 Catch up with James and run up Winchester with him

13-6:41

Half 1:36:30 this was about 5 minutes faster that what I ran STG Half in back in Jan.

14-6:19

15-6:22

16-7:13

1:55:56 (7:15 avg)

Did 1 more mile very easy  to make it 17.