Little Buddha

Week starting Sep 05, 2021

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15% off for Fast Running Blog members at St. George Running Center!

Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 0.00 Month: 0.00 Year: 809.00
Hoka Torrent Orange Lifetime Miles: 239.00
Hoka Rincon 2 Red Lifetime Miles: 169.00
Hoka Mach 4 Teal Lifetime Miles: 145.00
Hoka Mach 4 Black Lifetime Miles: 170.00
Nike Pegasus 37 Black Lifetime Miles: 53.00
Nike Pegasus 38 Lime Lifetime Miles: 27.00
Hoka Torrent 3 Gray Lifetime Miles: 9.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
19.000.001.000.0010.0030.00
Hoka Torrent Orange Miles: 6.00Clifton 2 Miles: 2.00
Weight: 202.00
Mon, Sep 06, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Decent run this morning, I went from the Overlook turn off down through the Cracks to the river and then back through Pah Tempe.  It was pretty close to 6 miles.

Hoka Torrent Orange Miles: 6.00
Weight: 202.00
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Tue, Sep 07, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.000.000.000.003.004.00

I rode the exercise bike today, my legs and back have been bothering me quite a bit lately. Anyway did 37 minutes, 9 miles, later this evening I did a 1 mile walk.  Jarren had a meet today over in St. George, it was super hot, but he ran really well, took 3rd overall, some of the other schools didn't run their top guys, but it was still a really good effort by Jarren.

Weight: 0.00
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Wed, Sep 08, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.002.004.00

2 mile walk. 30 minutes on the bike.

Weight: 0.00
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Thu, Sep 09, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.002.004.00

30 minutes on the exercise bike, then 2 miles out at Sand Hollow Golf Course.

Clifton 2 Miles: 2.00
Weight: 0.00
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Fri, Sep 10, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.003.005.00

Basketball this morning, 20 minutes 6 miles on the exercise bike, then 8 machines. 2 mile walk.

Weight: 0.00
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Sat, Sep 11, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.001.000.000.007.00

Ran out to mile marker 2 near Toquerville then did a downhill mile in 6:42, then cool-down back home followed by a 2 mile walk with Sunny.

Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
19.000.001.000.0010.0030.00
Hoka Torrent Orange Miles: 6.00Clifton 2 Miles: 2.00
Weight: 202.00
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