| Location: La Verkin,UT,USA Member Since: Feb 17, 2005 Gender: Male Goal Type: Local Elite Running Accomplishments: Post College
10K- 33:49 (Enterprise 09')
Half Marathon-1:16:29- (Hobblecreek 06')
Marathon 2:44:59 (St. George 07') Personal: I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 43.00 | 0.00 | 0.00 | 0.00 | 2.00 | 45.00 |
|
| Blue Cumulus 12 Miles: 9.00 | Red Speedstar Miles: 4.00 | Kinvara Miles: 4.00 | Blue Launch Miles: 23.00 | Black Landreth 6 Miles: 3.00 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Did 6 this morning, ran over to 300 West in Hurricane and then looped back through the park., felt ok nothing too special. |
| Blue Cumulus 12 Miles: 6.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Just an easy 4 miles over to the cemetery and back. I had a pretty busy day today, not a lot of time tonight. |
| Red Speedstar Miles: 4.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
|
An easy 4 miles this morning.
Did the La Verkin Loop this evening and then lifted for about 20 minutes
|
| Kinvara Miles: 4.00 | Blue Launch Miles: 3.00 |
| |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
|
Gravel Pit out and back easy 3 miles.
Ran 5 miles out to get my truck which was at HIS. When I got out there I decided to mile a mile around the field like we make the kids do during PE. I was able to hit a 6:37, which isn't bad considering the heat.
|
| Blue Cumulus 12 Miles: 3.00 | Blue Launch Miles: 6.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 2.00 | 5.00 |
| Rode the trainer for 30 minutes this morning. Not much time after school did the La Verkin Loop still very hot outside, drove up to Cedar and watched the football game, Jordan played pretty good. |
| Black Landreth 6 Miles: 3.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| Slept in and then got out and did a nice 14 mile run. I went out on 600 North, passed people going the other direction doing the Red Rock Relay. I did the extra mile loop through Sky Mountain and then out to SR 9 came back into Hurricane to 1760 West and then out to 400 South. I felt pretty good for the most part on the run, it did get a little warm at the end. I averaged 7:53 which I guess is ok for the run being rolling. | |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 43.00 | 0.00 | 0.00 | 0.00 | 2.00 | 45.00 |
|
| Blue Cumulus 12 Miles: 9.00 | Red Speedstar Miles: 4.00 | Kinvara Miles: 4.00 | Blue Launch Miles: 23.00 | Black Landreth 6 Miles: 3.00 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|