Little Buddha

Week starting Sep 13, 2020

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 0.00 Month: 0.00 Year: 809.00
Hoka Torrent Orange Lifetime Miles: 239.00
Hoka Rincon 2 Red Lifetime Miles: 169.00
Hoka Mach 4 Teal Lifetime Miles: 145.00
Hoka Mach 4 Black Lifetime Miles: 170.00
Nike Pegasus 37 Black Lifetime Miles: 53.00
Nike Pegasus 38 Lime Lifetime Miles: 27.00
Hoka Torrent 3 Gray Lifetime Miles: 9.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
18.000.000.000.002.0020.00
Blue Launch 4 Miles: 4.00Nike Pegasus 35 Black Miles: 3.00Hoka Torrent Orange Miles: 5.00
Weight: 206.00
Mon, Sep 14, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

1 mile on the elliptical, 1 mile on the treadmill.  Then I did weights 10 machines 2x12 reps.  I came home and went with Sunny for a two mile walk.  My foot and my body is still not feeling up to running or even jogging much.

Blue Launch 4 Miles: 4.00
Weight: 206.00
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Tue, Sep 15, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

Not much time this evening, only did a 2 mile walk, foot still hurting.

Weight: 0.00
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Wed, Sep 16, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Longer walk this evening with Sunny.  Jarren had a race up in Enterprise, he was able to take first place again.

Nike Pegasus 35 Black Miles: 3.00
Weight: 0.00
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Thu, Sep 17, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.000.000.000.000.001.00

Just 1 mile tonight. Not much time had PT Conferences and then went to the rodeo.

Weight: 0.00
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Fri, Sep 18, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.002.005.00

Ran to the bridge and back. Still having PF issues

Weight: 0.00
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Sat, Sep 19, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

3.5 with Sunny and Jazzy down through Confluence Park. Another 1. 5 this evening.

Hoka Torrent Orange Miles: 5.00
Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
18.000.000.000.002.0020.00
Blue Launch 4 Miles: 4.00Nike Pegasus 35 Black Miles: 3.00Hoka Torrent Orange Miles: 5.00
Weight: 206.00
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