Little Buddha

Week starting Sep 20, 2020

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 5.00 Month: 25.00 Year: 882.00
Hoka Torrent Orange Lifetime Miles: 239.00
Hoka Rincon 2 Red Lifetime Miles: 169.00
Hoka Mach 4 Teal Lifetime Miles: 145.00
Hoka Mach 4 Black Lifetime Miles: 170.00
Hoka Torrent 3 Gray Lifetime Miles: 9.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
18.500.000.000.001.5020.00
Nike Pegasus 35 Black Miles: 6.00
Weight: 0.00
Mon, Sep 21, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

Basketball with Jansen and Jarren out at the Intermediate School and then 1 mile walk with Sunny.

Weight: 0.00
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Tue, Sep 22, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Ran around watching Jarren and Joslin race at Grandpa's Pond.  Jarren took 1st place again with a 11:39 just under 2 miles and Joslin ran her first race 1 mile in 8:08. Ran 2 miles over towards Gravel Pit and then back home.

Nike Pegasus 35 Black Miles: 3.00
Weight: 0.00
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Wed, Sep 23, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

.5 on the elliptical then .5 treadmill, then 2 mile walk with Sunny to the Cow Field

Weight: 0.00
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Thu, Sep 24, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.500.000.000.001.503.00

Tried going for a bike ride, made it to the softball field and got a flat.  I think it is time for new tires. Later this evening went with Sunny on a walk for 1.5

Nike Pegasus 35 Black Miles: 3.00
Weight: 0.00
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Fri, Sep 25, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

2 miles from the gym to Sky Mountain #13 and then back, 2 miles later in the evening with Sunny.

Weight: 0.00
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Sat, Sep 26, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

3 miles in the morning with Sunny, then went to the gym did 14 machines 2 x 12 reps. 2 miles this evening.

Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
18.500.000.000.001.5020.00
Nike Pegasus 35 Black Miles: 6.00
Weight: 0.00
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