Location:
La Verkin,UT,USA
Member Since:
Feb 17, 2005
Gender:
Male
Goal Type:
Local Elite
Running Accomplishments:
Post College
10K- 33:49 (Enterprise 09')
Half Marathon-1:16:29- (Hobblecreek 06')
Marathon 2:44:59 (St. George 07')
Personal:
I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.
Favorite Blogs:
Not a very good run did 3 miles out on 600 North in the heat of the day.
40 minutes on the bike, knee has been buggin again.
Basketball this morning.
20 minutes on the bike then a 4 mile run. Not feelin it this week.
Not the best run, but did 6 in the afternoon heat. Legs feeling very heavy and the right knee really hurting. Also working to break in the Glycerin.
3 miles this afternoon on the incline trainer at the gym and then 4 miles with Bill down to Worthen park and then back.
13 miles out around Sand Hollow. We started at 5:30 and it was pretty dark and not the best footing. I felt pretty good the second half of the run.
