Little Buddha

Hurricane 5k

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 0.00 Month: 16.00 Year: 904.00
Nike Pegasus 38 Lime Lifetime Miles: 53.00
Hoka Torrent 3 Gray Lifetime Miles: 28.00
Nike Invincible White Lifetime Miles: 85.00
Nike Invincible Gray Lifetime Miles: 79.00
Nike Invincible Black Lifetime Miles: 53.00
Nike Vaporfly 3 Yellow Lifetime Miles: 44.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
19.000.003.000.008.0030.00
Grey Launch Miles: 4.00Nike Dual Fusion Trail Miles: 3.00New Black Pure Cadence 2 Miles: 8.00
Weight: 182.00
Mon, Sep 12, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

3 miles up Dalton Wash, then 1 mile in town.

Grey Launch Miles: 4.00
Weight: 182.00
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Tue, Sep 13, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.002.005.00

Not a very good run this evening.  I did the Pah Tempe loop, but had to keep stopping to walk, lots of knee pain today.  Came home and did 20 minutes on the bike.

Weight: 0.00
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Wed, Sep 14, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.004.004.00

40 minutes on the bike.

Weight: 0.00
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Thu, Sep 15, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Ran over to gravel pit and back.

Nike Dual Fusion Trail Miles: 3.00
Weight: 181.00
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Fri, Sep 16, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.002.006.00

Went and played basketball this morning. 4 miles this afternoon south of Sky Ranch

Weight: 0.00
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Sat, Sep 17, 2016
Race: Hurricane 5k (3 Miles) 00:23:51, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.003.000.000.008.00

2 mile warm-up

1- The first mile was ok, I didn't go out too fast

2- This mile was terrible, very difficult with some steep hills, ended up walking

3- This mile was better, but never felt like I was racing more just going through the motions.

23:51, pretty slow 5K for me

 

 

New Black Pure Cadence 2 Miles: 8.00
Weight: 183.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
19.000.003.000.008.0030.00
Grey Launch Miles: 4.00Nike Dual Fusion Trail Miles: 3.00New Black Pure Cadence 2 Miles: 8.00
Weight: 182.00
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