Little Buddha

Basketball this morning

2 miles in the rain pushing Joslin in the stroller

25 minuts on the exercise bike and some weight training.

Had a good run this evening ran down through Confluence Park.  I actually felt pretty good on the run, nice cool temp's and a decent pace, even running over the uneven terrain.
 

Basketball this morning.

Really good workout this afternoon

1.5 mile warm-up, Toquerville 5 mile tempo from mile post 6 30:33 (6:06 avg)

1-5:55

2-5:43

3-6:11

4-6:36

5-6:04

I felt pretty good for the entire tempo, a little struggle the last two miles

1.5 mile cool-down home.

7 miles over to the High School and back, legs kept cramping up on me and had some stomach issues, but still glad I got a run in.

Basketball this morning

Got home at 2 in the morning from Payson, so I decided to bag the early morning run. Instead I slept in and then got up at 10:00 and had Sunny drive me up to Rockville.  I did a nice 15 mile run from Rockville to the La Verkin.  I started off feeling pretty good, but struggled a little the last few miles before the drop into La Verkin.  I finished just under 2 hours, so nothing to get excited about.