Little Buddha

Week starting Sep 02, 2018

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15% off for Fast Running Blog members at St. George Running Center!

Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

Favorite Blogs:
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Miles:This week: 5.00 Month: 25.00 Year: 882.00
Hoka Torrent Orange Lifetime Miles: 239.00
Hoka Rincon 2 Red Lifetime Miles: 169.00
Hoka Mach 4 Teal Lifetime Miles: 145.00
Hoka Mach 4 Black Lifetime Miles: 170.00
Hoka Torrent 3 Gray Lifetime Miles: 9.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
25.000.000.000.005.0030.00
New Black Pure Cadence 2 Miles: 5.00Grey Launch 4 Miles: 2.00Blue Launch 4 Miles: 6.00
Weight: 188.00
Mon, Sep 03, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Ran up Pah Tempe Canyon 2.5 and then back.

New Black Pure Cadence 2 Miles: 5.00
Weight: 0.00
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Tue, Sep 04, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

Cow Field with Sunny

Grey Launch 4 Miles: 2.00
Weight: 0.00
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Wed, Sep 05, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

Not much time this evening, did 2 miles with Sunny.

Weight: 0.00
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Thu, Sep 06, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.000.000.000.004.005.00

1 miles on the treadmill, then 2 hours of basketball, felt sick towards the end.

Weight: 0.00
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Fri, Sep 07, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Did the Overlook Trail, always a difficult climb once on top I felt pretty good the rest of the run

Blue Launch 4 Miles: 6.00
Weight: 0.00
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Sat, Sep 08, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.001.0010.00

Difficult run today. I did 600 North out to Tractor Supply. I did good the first 5 miles, then really struggled the last 4, lots of walking.

Weight: 188.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
25.000.000.000.005.0030.00
New Black Pure Cadence 2 Miles: 5.00Grey Launch 4 Miles: 2.00Blue Launch 4 Miles: 6.00
Weight: 188.00
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