Little Buddha

Just an easy run down through Confluence Park, feeling very out of shape and over weight.  Too much junk food over the weekend.

3- La Verkn Loop

30 minutes on the exercise bike

Basketball this morning

6- Ran down and did Nephi's Twist.  I really struggled going up the steep hill once on the top I hit the downhill miles of the La Verkin Twist pretty hard.

5:46

6:04

I'm still feeling the same, not a lot of energy lately, still struggling with a cough, PF always hurting, and over weight.

Just had time for 3 miles, pushed Jarren in the stroller and did the La Verkin Loop.

2-Did 2 miles easy before basketball this morning

Basketball for an hour.

6- Ran up the Overlook Trail, never easy going up that way.  Once up on top and took a few minutes like always to just look out across town and over toward Hurricane and St. George.  It was really windy this afternoon and threatening to rain.  I came back down on the La Verkin Twist trail.

Did a run this afternoon from the Staples on Kolob Road down through Virgin and the La Verkin Twist.  I did this run back in April, so it was interesting to compare splits.

Today                       4-22-11

1- 6:36                      6:53

2- 6:40                      6:40

3- 6:32                      6:32

4- 6:47                      6:41  

5- 6:43                      6:38

6- 7:34                      7:14

7- 7:53                      7:13

8- 6:33                      6:27

9- 6:17                      6:10

10- 7:02                    6:52

1:08:46 (6:52 avg)      (6:44 avg)

So I was a little slower today than in April.  I especially struggled on the uphills.  Anyway, glad I did this run but I'm still feeling pretty worried about STG.  Probably just try to go with the attitude of having a good time and trying to run with friends, not worry about a certain or place.  I know that might sound lame, but that is kind of where my attitude is right now with running.