Little Buddha

Easy 3.5 miles this morning before first day of school. This afternoon I did 6x800 Yasso 800s. I really struggled through this workout, I think a lot of it was from doing it in the heat of the day, I went out at 3:00 pm, some of the high school kids that didn't come in the morning were doing some flying 40s on the track, so I decided to go ahead and do my 800 workout.

1-2:49

2-2:54

3-2:56

4-2:52

5-2:56

6-2:49

Like I mentioned these times were quite a bit slower than some of the workouts I've done recently, but I was glad I did finish the workout and got the miles in.

Did the Oil Can loop, plus one loop around Castle Rock so it was a 7 mile run once added in a short warm-up and cool-down. Once again, pretty hard to go out right at 3:00 pm when it is still so blasted hot, but I made it through the workout. Went out again tonight after scouts for an easy 3 miles around La Verkin went down 300 West then up and across 100 South

Pulled myself out of bed this morning and came over and ran some 800 repeats with the team. The workout felt really good and I could tell a huge difference doing the 800s in the morning on the grass, compared to in the afternoon on the track.

1-2:40

2-2:36

3-2:32

4-2:32

5-2:31

6-2:29

7-2:29

I think these might have been just a bit short of an 800 we did them on grass with a little downhill at the start, and some uphill at the finish. Also did .5 warm-up and 2 mile cooldown.

Did some more 800s tonight with another group of high school runs. We ran right after school and I just paced them through 5x 800s which were at a pretty easy pace for me. With the warm-up and cool-down I got in another 5 miles.

Did 4 miles at 5:00pm ran up to Hurricane Middle School then back home-15:59 out and 14:20 back. Meet with the club tonight, everyone was there and Bruce Rea came again which was good. Did a nice loop out past the Dixie Center out to the Flying J and up Bingham road came back through Bloomington Hills, Overall the run took 1:21 Clyde figured it was about 11.1 miles, picked up the pace pretty good from the Dixie Center back to the park.

Easy 3.5 miles this morning. Easy 4.5 miles this evening down through Confluence Park in La Verkin

Nice run with Steve and Clyde from Bowling Alley out around Sand Hollow Res. Jogged two more miles at the cross country meet.