Little Buddha

December 21, 2024

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 5.00 Month: 25.00 Year: 882.00
Hoka Torrent Orange Lifetime Miles: 239.00
Hoka Rincon 2 Red Lifetime Miles: 169.00
Hoka Mach 4 Teal Lifetime Miles: 145.00
Hoka Mach 4 Black Lifetime Miles: 170.00
Hoka Torrent 3 Gray Lifetime Miles: 9.00
Tue, Aug 15, 2006
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.500.000.000.000.0010.50

Did the Oil Can loop, plus one loop around Castle Rock so it was a 7 mile run once added in a short warm-up and cool-down. Once again, pretty hard to go out right at 3:00 pm when it is still so blasted hot, but I made it through the workout. Went out again tonight after scouts for an easy 3 miles around La Verkin went down 300 West then up and across 100 South

Weight: 0.00
Comments
From Bill on Tue, Aug 15, 2006 at 16:56:16

Did you get a free oil change? need the heavy grade 15 weight. in this heat.

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