| Location: La Verkin,UT,USA Member Since: Feb 17, 2005 Gender: Male Goal Type: Local Elite Running Accomplishments: Post College
10K- 33:49 (Enterprise 09')
Half Marathon-1:16:29- (Hobblecreek 06')
Marathon 2:44:59 (St. George 07') Personal: I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 29.00 | 0.00 | 0.00 | 0.00 | 1.00 | 30.00 |
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| Nike Pegasus 38 Lime Miles: 4.00 | Nike Invincible White Miles: 4.00 | Nike Invincible Gray Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| First day of school, I didn't sleep very well last night. Basketball for 30 minutes, 3 mile walk.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 1 mile walk 2 mile walk with Sunny, 1 mile walk with Dave B. 2 miles at work.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 1.00 | 6.00 |
| 20 minutes bike, basketball, 2 mile Zion View, 2 mile walk.
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| Nike Pegasus 38 Lime Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 1.5 warm-up
3 x Pah Tempe Hill Repeats. This was an ok workout.
1- 2:19
2- 2:11
3- 2:26
1.5 walk home
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| Nike Invincible White Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Nothing today, Sunny had her surgery so I was most of the day at the hospital.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Toquerville Parkway. Decided to drive out to Anderson Junction and run on the new road back to La Verkin. I felt pretty good for much of the run. I finished 5 miles right at the Trails Subdivision entrance with a 8:27 overall average, but then did one more mile up the hill into La Verkin. Finished 53:07 (8:50 overall). 4 mile walk later in the weekend.
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| Nike Invincible Gray Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 29.00 | 0.00 | 0.00 | 0.00 | 1.00 | 30.00 |
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| Nike Pegasus 38 Lime Miles: 4.00 | Nike Invincible White Miles: 4.00 | Nike Invincible Gray Miles: 6.00 |
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