| Location: La Verkin,UT,USA Member Since: Feb 17, 2005 Gender: Male Goal Type: Local Elite Running Accomplishments: Post College
10K- 33:49 (Enterprise 09')
Half Marathon-1:16:29- (Hobblecreek 06')
Marathon 2:44:59 (St. George 07') Personal: I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 33.50 | 5.50 | 4.00 | 0.00 | 0.00 | 43.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 2.00 | 2.00 | 0.00 | 0.00 | 8.00 |
| Went 4 miles this morning, didn't run much last week, felt like my body and mind needed a little break. I should be ready now this week to start following a more intense training schedule. Did a 4 mile tempo run tonight, out and back to the Hurricane Middle School and back home, really picked it up the last two miles. 13:45 out, 11:34 back | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Easy morning run up to fire hydrant and back. Pretty easy tonight. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 3.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| Morning workout. Ran 3.5 this afternoon pretty good pace, Jordan rode along on his bike. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 0.00 | 2.00 | 0.00 | 0.00 | 5.50 |
| Ran with the club tonight, Steve was back from his knee injury and Clyde also ran, Bill still has a few weeks with the stress fracture, but he showed up at the park to visit after our workout. Ran 2.5 miles over to Dixie State College, then down to the Dixie High School track. On the track I did 2 x 1 mile repeats, pretty relaxed. The first one was 6:02 and the second one was 5:48, only rested 60 seconds between first mile and second. After that we jogged back over to the park. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Got in a good workout this morning, ran down by Confluence Park and around La Verkin. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Ran 10 miles relaxed on the treadmill tonight so I could watch the basketball game, plus it was still really hot outside this evening. Body feeling good and legs feeling pretty good. Ready to start my 18 week St. George marathon program on Monday. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 33.50 | 5.50 | 4.00 | 0.00 | 0.00 | 43.00 |
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