Little Buddha

Week starting May 27, 2012

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:	This week:	0.00	Month:	0.00	Year:	809.00
Hoka Torrent Orange Lifetime Miles:						239.00
Hoka Rincon 2 Red Lifetime Miles:						169.00
Hoka Mach 4 Teal Lifetime Miles:						145.00
Hoka Mach 4 Black Lifetime Miles:						170.00
Nike Pegasus 37 Black Lifetime Miles:						53.00
Nike Pegasus 38 Lime Lifetime Miles:						27.00
Hoka Torrent 3 Gray Lifetime Miles:						9.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
29.50	0.00	2.00	0.00	8.50	40.00

Blue Launch Miles: 3.00	Red Speedstar Miles: 9.00	Blue Cumulus 12 Miles: 9.50	Black Five Fingers Miles: 3.00	Black Landreth 6 Miles: 7.00

Weight: 162.20

Mon, May 28, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.00	0.00	0.00	0.00	0.00	3.00

La Verkin Loop easy. I was kind of tired spent the day up at Pine Valley doing some work on the cabin.

Blue Launch Miles: 3.00

Weight: 163.00

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Tue, May 29, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

3 easy miles this morning, planning on doing some mile repeats this afternoon/evening when it is nice and hot outside.

Did 2 miles this afternoon as a warm-up and then bagged the whole idea of doing any 1600m repeats.

I came home mowed the lawn and then did lift some weights.

Red Speedstar Miles: 2.00	Blue Cumulus 12 Miles: 3.00

Weight: 163.00

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Wed, May 30, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	2.00	0.00	3.00	10.00

Played basketball for 90 minutes

Then went to the high school.

Did 1 mile warm-up then 2x1600m with 400 recovery

1-5:59 Not really feeling that good

2-5:59 Just going through the motions

Did 3.5 mile run/walk home, one of those days where I just didn't have much energy

Red Speedstar Miles: 7.00

Weight: 162.00

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Thu, May 31, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.00	10.00

7 miles easy ran over to 600 North and then past Hurricane Elementary and back home via park legs felt tired.

3 La Verkin Loop Jansen rode his bike along and we had a good visit.

Black Five Fingers Miles: 3.00	Black Landreth 6 Miles: 7.00

Weight: 162.00

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Fri, Jun 01, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.50	0.00	0.00	0.00	2.50	9.00

Basketball for 60 minutes

Ran over to Cholla Creek and then back on the highway, stopped and soaked in La Verkin Creek for a bit. Legs pretty sore today.

Blue Cumulus 12 Miles: 6.50

Weight: 161.00

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Sat, Jun 02, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	3.00	3.00

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
29.50	0.00	2.00	0.00	8.50	40.00

Blue Launch Miles: 3.00	Red Speedstar Miles: 9.00	Blue Cumulus 12 Miles: 9.50	Black Five Fingers Miles: 3.00	Black Landreth 6 Miles: 7.00

Weight: 162.20

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