Little Buddha

Week starting May 26, 2013

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 5.00 Month: 25.00 Year: 882.00
Hoka Torrent Orange Lifetime Miles: 239.00
Hoka Rincon 2 Red Lifetime Miles: 169.00
Hoka Mach 4 Teal Lifetime Miles: 145.00
Hoka Mach 4 Black Lifetime Miles: 170.00
Hoka Torrent 3 Gray Lifetime Miles: 9.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
44.000.004.000.002.0050.00
Kinvara Miles: 4.00Blue Cumulus 12 Miles: 10.00Blue Brooks Pure Flow Miles: 4.00Black Five Fingers Miles: 2.00Black Landreth 6 Miles: 9.00Red Speedstar Miles: 8.00Blue Launch Miles: 11.00
Weight: 161.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.000.009.00

5 miles this morning down by the gravel pit, then through Spanish Gardens, Overlook Subdivision and home.

4 miles this evening around La Verkin 

Kinvara Miles: 4.00Blue Cumulus 12 Miles: 5.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.002.000.002.006.00

Basketball then over to Hurricane High did a mile warm-up then

2 x 1600

1-6:02

2-6:05

Didn't feel very good so I cut the workout short and came home. 

Blue Brooks Pure Flow Miles: 4.00
Weight: 161.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

5 miles this morning over to the Hurricane City Park and back, then 2 miles this evening to the cow field and back with Sunny on the bike, Joslin in the cart and Jarren on his bike.  I have spent the last two days taking rock off of the garage conversion project at the rental, very tiring. 

Black Five Fingers Miles: 2.00Blue Cumulus 12 Miles: 5.00
Weight: 161.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.002.000.000.0012.00

Ran out to Toquerville City office, 4 miles then did a 2 mile tempo back started at mile post 3

1-5:57

2-5:39

Another easy 2 miles home

Tonight I ran 4 miles over to the high school to pick up Jordan's jeep. 

Black Landreth 6 Miles: 4.00Red Speedstar Miles: 8.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
16.000.000.000.000.0016.00

Got up and met up with Steve Hooper and some other people from the running club.  We did a nice 11 mile loop from the Summit out through Washington Fields and back on the river trail.

Another 5 miles down through the Confluence Park.  The horse flies were terrible I got eaten alive.  After 3 miles I jumped in the river for a bit, which felt great.

This week I was able to hit 50 miles again, so that is good. 

Black Landreth 6 Miles: 5.00Blue Launch Miles: 11.00
Weight: 161.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
44.000.004.000.002.0050.00
Kinvara Miles: 4.00Blue Cumulus 12 Miles: 10.00Blue Brooks Pure Flow Miles: 4.00Black Five Fingers Miles: 2.00Black Landreth 6 Miles: 9.00Red Speedstar Miles: 8.00Blue Launch Miles: 11.00
Weight: 161.00
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