| Location: La Verkin,UT,USA Member Since: Feb 17, 2005 Gender: Male Goal Type: Local Elite Running Accomplishments: Post College
10K- 33:49 (Enterprise 09')
Half Marathon-1:16:29- (Hobblecreek 06')
Marathon 2:44:59 (St. George 07') Personal: I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 23.00 | 0.00 | 0.00 | 0.00 | 4.00 | 27.00 |
|
| Blue Stratus Miles: 14.00 | Glycerin Miles: 7.00 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran 4 miles tonight over to Hurricane Cemetery and back. We got back this evening from Colorado, nice trip but I didn't get any running in, it rained much of the time we were out there. I guess I kind of used this weekend to rest up and didn't worry about running. I ate a bunch of junk food and ended up gaining about 5 pounds, but I should be able to work that off pretty quick. I plan on taking this week pretty easy and then next week I'll start my 18 week training schedule for the St. George Marathon. | |
| |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 4.00 | 7.00 |
|
Basketball this morning. Easy 3 miles tonight, didn't feel very good. My legs were feeling pretty sore. Legs and feet have been bothering me still even though the marathon was like 10 days ago.
| |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 9 miles in 90 degree weather this a good way to lose some weight. Ran out to my school and back. Legs felt better once I got going, still feeling heavy though. I'm still having some issues with my left foot, the pain is mainly on the outside. The run today was pretty good average was 7:55. I've liked my Glycerin shoes so far and I've been thinking about getting a pair of Brooks Defyance | |
| |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No run today, slept in then went and drove for a few hours, went to the movie, then took Jansen on the father and son's campout. | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles out on 600 North Trail, saw a desert tortoise on the wrong side of the little fence so I moved him, hope that was ok. He was heading off toward where they are building the new Hurricane Elementary School. The run was ok, left foot felt better. | |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 23.00 | 0.00 | 0.00 | 0.00 | 4.00 | 27.00 |
|
| Blue Stratus Miles: 14.00 | Glycerin Miles: 7.00 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|