Little Buddha

Week starting May 05, 2013

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 0.00 Month: 25.00 Year: 882.00
Hoka Torrent Orange Lifetime Miles: 239.00
Hoka Rincon 2 Red Lifetime Miles: 169.00
Hoka Mach 4 Teal Lifetime Miles: 145.00
Hoka Mach 4 Black Lifetime Miles: 170.00
Hoka Torrent 3 Gray Lifetime Miles: 9.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
27.000.000.002.0011.0040.00
Blue Brooks Pure Flow Miles: 16.00Black Five Fingers Miles: 4.00Kinvara Miles: 3.00Blue Cumulus 12 Miles: 6.00
Weight: 162.60
Mon, May 06, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.002.008.00

Basketball this morning., felt pretty sluggish

6 mile run this evening, nice temps even a little rain at the very end of the run.  I did 3 miles out to Paul's toward Toquerville and then back home.  Actually felt pretty good for a Monday evening run. 

Blue Brooks Pure Flow Miles: 6.00
Weight: 164.00
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Tue, May 07, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.002.000.007.00

Decided to race a larger 7th grade boy today.  For most of the year he has been running around 12 minutes for the mile, so today I challenged him to see if I could run 2 miles as fast as he could do 1.  Well, I lost the bet, but I guess that is fine.  I ran 11:40 (5:50, 5:50)and he ran 10:40 to my surprise.  I had another kid that wanted to run with me the first mile and he ran 5:50 which was his best time of the year.

After class I did another 5 miles easy out by the school.  Got rained on, but it felt pretty good.

Blue Brooks Pure Flow Miles: 7.00
Weight: 0.00
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Wed, May 08, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.002.006.00

Basketball this morning.

4 miles this evening, didn't have a lot of time. 

Black Five Fingers Miles: 4.00
Weight: 164.00
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Thu, May 09, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

I had plans to meet up with Bill, but then got called to go play in a few softball games.  I didn't get as many miles in as I was hoping only 3.

Kinvara Miles: 3.00
Weight: 164.00
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Fri, May 10, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.007.0010.00

I got up this morning early and did the La Verkin Loop before basketball.

30 minutes on the exercise bike 

Another 20 minutes on the bike late tonight 

Blue Brooks Pure Flow Miles: 3.00
Weight: 161.00
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Sat, May 11, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Up early and ran over to Zion's Bank then home via the Park, 6 miles easy

Blue Cumulus 12 Miles: 6.00
Weight: 160.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
27.000.000.002.0011.0040.00
Blue Brooks Pure Flow Miles: 16.00Black Five Fingers Miles: 4.00Kinvara Miles: 3.00Blue Cumulus 12 Miles: 6.00
Weight: 162.60
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