Little Buddha

Week starting Apr 30, 2017

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15% off for Fast Running Blog members at St. George Running Center!

Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 0.00 Month: 0.00 Year: 809.00
Hoka Torrent Orange Lifetime Miles: 239.00
Hoka Rincon 2 Red Lifetime Miles: 169.00
Hoka Mach 4 Teal Lifetime Miles: 145.00
Hoka Mach 4 Black Lifetime Miles: 170.00
Nike Pegasus 37 Black Lifetime Miles: 53.00
Nike Pegasus 38 Lime Lifetime Miles: 27.00
Hoka Torrent 3 Gray Lifetime Miles: 9.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.000.000.000.005.0020.00
Clifton 2 Miles: 5.00Black Pure Cadence 2 Miles: 2.00Grey Launch Miles: 5.00
Weight: 179.00
Mon, May 01, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

Legs still pretty sore from the race.  I played basketball with Jansen and Jordan for awhile, mowed the lawn and then did the 2 mile cow field loop with Sunny.

Clifton 2 Miles: 2.00
Weight: 0.00
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Tue, May 02, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

Cow Field

Black Pure Cadence 2 Miles: 2.00
Weight: 0.00
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Wed, May 03, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.002.005.00

La Verkin Loop with Sunny

Clifton 2 Miles: 3.00
Weight: 0.00
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Thu, May 04, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

179 after the run.  I haven't been under 180 for over a year.  Tonight I did 5 miles up the La Verkin Twist and then back down.

Grey Launch Miles: 5.00
Weight: 179.00
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Fri, May 05, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.003.006.00

Basketball this morning and then Gravel Pit this afternoon.

Weight: 0.00
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Sat, May 06, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Didn't get out today, up in Heber City for Grant's Baptism, then took the boys to the Jazz vs. Warriors Game 4.

Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.000.000.000.005.0020.00
Clifton 2 Miles: 5.00Black Pure Cadence 2 Miles: 2.00Grey Launch Miles: 5.00
Weight: 179.00
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