Little Buddha

Week starting Apr 10, 2016

15% off for Fast Running Blog members at St. George Running Center!

Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	809.00
Hoka Torrent Orange Lifetime Miles:						239.00
Hoka Rincon 2 Red Lifetime Miles:						169.00
Hoka Mach 4 Teal Lifetime Miles:						145.00
Hoka Mach 4 Black Lifetime Miles:						170.00
Nike Pegasus 37 Black Lifetime Miles:						53.00
Nike Pegasus 38 Lime Lifetime Miles:						27.00
Hoka Torrent 3 Gray Lifetime Miles:						9.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
21.00	0.00	4.00	0.00	0.00	25.00

Nike Dual Fusion Trail Miles: 5.00	Black Launch Miles: 3.00	New Black Pure Cadence 2 Miles: 7.00	Hoka Huaka Miles: 7.00

Weight: 180.00

Mon, Apr 11, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

Did the loop down through Confluence Park, didn't really feel that great, but mangaged. Had a little bit of pain in the arches of my feet.

Nike Dual Fusion Trail Miles: 5.00

Weight: 181.00

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Tue, Apr 12, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.00	0.00	0.00	0.00	0.00	3.00

La Verkin Loop

Black Launch Miles: 3.00

Weight: 0.00

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Wed, Apr 13, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.00	0.00	4.00	0.00	0.00	7.00

Unplanned tempo workout. Sunny drove me out to Anderson Junction. I did 1 mile warm-up then 2 x 2 miles. The first two miles was 13:14 (6:36 pace) then I stopped went the bathroom at the church in Toquerville, then did .25 recovery then did the next two 13:28 (6:43 pace) I would have preferred to just have ran 4 miles, but I was really having some stomach issues after the first two, glad the church was open. Finished with 1.75 miles home

New Black Pure Cadence 2 Miles: 7.00

Weight: 179.00

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Thu, Apr 14, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

I didn't run today, legs a little beat from the tempo workout yesterday

Weight: 0.00

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Fri, Apr 15, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.00	0.00	0.00	0.00	0.00	3.00

Just an easy 3 miles really cold and windy outside so I stayed on the treadmill

Weight: 0.00

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Sat, Apr 16, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.00	0.00	0.00	0.00	0.00	7.00

I ran down through Pah Tempe, then up the Overlook trail, did a little exploring over by the "L" trying to determine if an eagle scout project for Jansen would work or not. Once I was back on the road I ran into a large bull snake. I'm not a fan of any kind of snake.

Hoka Huaka Miles: 7.00

Weight: 180.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
21.00	0.00	4.00	0.00	0.00	25.00

Nike Dual Fusion Trail Miles: 5.00	Black Launch Miles: 3.00	New Black Pure Cadence 2 Miles: 7.00	Hoka Huaka Miles: 7.00

Weight: 180.00

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