| Location: La Verkin,UT,USA Member Since: Feb 17, 2005 Gender: Male Goal Type: Local Elite Running Accomplishments: Post College
10K- 33:49 (Enterprise 09')
Half Marathon-1:16:29- (Hobblecreek 06')
Marathon 2:44:59 (St. George 07') Personal: I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 31.00 | 0.00 | 0.00 | 0.00 | 9.00 | 40.00 |
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| Black Launch Miles: 4.00 | Yellow Launch Miles: 12.00 | Nike Flex Trail 2 Miles: 5.00 | Blue Brooks Pure Flow Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 2.00 | 6.00 |
| Basketball this morning, then 4 miles this afternoon down through Pah Tempe and then up the river. I didn't feel very good on the run, my legs felt felt heavy, I guess that just goes with the rest of the body.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Did Hurricane Elementary Loop 7 miles over on 600 North and then turned on 870 West and ran past the school, then back via the city park. They have the water on now in the park, so I'm sure I will be stopping there quite often as the weather warms up. Speaking of nice weather yesterday was mid 80's and I ran with the shirt off.
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| Yellow Launch Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | 5.00 |
| Basketball this morning, then 30 minutes on the exercise bike. Busy afternoon with Driver's Ed and then a technology thing at Jarren's school.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| This afternoon I drove out to Toquerville and parked at the church and then ran from there up 2.5 miles on the Toquerville Falls rode, pretty hard running up the hill, stopped and walked quite a bit, coming back down was a little better, but still a struggle, not a very good run today.
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| Nike Flex Trail 2 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 2.00 | 7.00 |
| Basketball this morning. Did 5 mile this afternoon from my school out to the gravel place and then back. I felt ok
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| Yellow Launch Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Ran 8 miles with Mike, Bill, and Cody from Desert Hills down to the river trail and then back viva Flying J. I felt pretty good on the run, even pushed it up the hill back to the high school. When I got home I took Joslin for 2 miles in the jogging stroller.
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| Blue Brooks Pure Flow Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 31.00 | 0.00 | 0.00 | 0.00 | 9.00 | 40.00 |
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| Black Launch Miles: 4.00 | Yellow Launch Miles: 12.00 | Nike Flex Trail 2 Miles: 5.00 | Blue Brooks Pure Flow Miles: 10.00 |
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