Little Buddha

Week starting Apr 07, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 0.00 Month: 0.00 Year: 809.00
Hoka Torrent Orange Lifetime Miles: 239.00
Hoka Rincon 2 Red Lifetime Miles: 169.00
Hoka Mach 4 Teal Lifetime Miles: 145.00
Hoka Mach 4 Black Lifetime Miles: 170.00
Nike Pegasus 37 Black Lifetime Miles: 53.00
Nike Pegasus 38 Lime Lifetime Miles: 27.00
Hoka Torrent 3 Gray Lifetime Miles: 9.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
23.000.000.000.002.0025.00
Hoka Mach 4 Teal Miles: 4.00Hoka Mach 4 Black Miles: 3.00Hoka Torrent Orange Miles: 5.00
Weight: 0.00
Mon, Apr 08, 2024
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Ran 4 miles from the high school softball field back home via Michigan loop and Pah Tempe.  Legs started cramping right from the very beginning so the run was very slow. 52:56 (13:26)

Hoka Mach 4 Teal Miles: 4.00
Weight: 0.00
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Tue, Apr 09, 2024
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.000.000.000.000.001.00

1 mile walk.

Weight: 0.00
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Wed, Apr 10, 2024
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

2 mile run over to the golf course tee box #13 and then back to the gym 21:49 (10:52) still some cramping in the legs. Back at the gym I did 11 machines (2 x 12 reps)

Weight: 0.00
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Thu, Apr 11, 2024
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Ran 2 miles over to the Hurricane Cemetery then walked up to the softball field.

Hoka Mach 4 Black Miles: 3.00
Weight: 0.00
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Fri, Apr 12, 2024
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Basketball this morning. 2 mile walk.

Weight: 0.00
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Sat, Apr 13, 2024
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.002.009.00

5 mile hike down to the river off of 600 N and then 2 hours work at Cole Reese's.

Hoka Torrent Orange Miles: 5.00
Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
23.000.000.000.002.0025.00
Hoka Mach 4 Teal Miles: 4.00Hoka Mach 4 Black Miles: 3.00Hoka Torrent Orange Miles: 5.00
Weight: 0.00
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