Little Buddha

Week starting Apr 10, 2016

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 0.00 Month: 25.00 Year: 882.00
Hoka Torrent Orange Lifetime Miles: 239.00
Hoka Rincon 2 Red Lifetime Miles: 169.00
Hoka Mach 4 Teal Lifetime Miles: 145.00
Hoka Mach 4 Black Lifetime Miles: 170.00
Hoka Torrent 3 Gray Lifetime Miles: 9.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
21.000.004.000.000.0025.00
Nike Dual Fusion Trail Miles: 5.00Black Launch Miles: 3.00New Black Pure Cadence 2 Miles: 7.00Hoka Huaka Miles: 7.00
Weight: 180.00
Mon, Apr 11, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Did the loop down through Confluence Park, didn't really feel that great, but mangaged. Had a little bit of pain in the arches of my feet.

Nike Dual Fusion Trail Miles: 5.00
Weight: 181.00
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Tue, Apr 12, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

La Verkin Loop

Black Launch Miles: 3.00
Weight: 0.00
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Wed, Apr 13, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.004.000.000.007.00

Unplanned tempo workout.  Sunny drove me out to Anderson Junction.  I did 1 mile warm-up then 2 x 2 miles.  The first two miles was 13:14 (6:36 pace) then I stopped went the bathroom at the church in Toquerville, then did .25 recovery then did the next two 13:28 (6:43 pace)  I would have preferred to just have ran 4 miles, but I was really having some stomach issues after the first two, glad the church was open. Finished with 1.75 miles home

New Black Pure Cadence 2 Miles: 7.00
Weight: 179.00
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Thu, Apr 14, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

I didn't run today, legs a little beat from the tempo workout yesterday

Weight: 0.00
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Fri, Apr 15, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Just an easy 3 miles really cold and windy outside so I stayed on the treadmill

Weight: 0.00
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Sat, Apr 16, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

I ran down through Pah Tempe, then up the Overlook trail, did a little exploring over by the "L" trying to determine if an eagle scout project for Jansen would work or not.  Once I was back on the road I ran into a large bull snake.  I'm not a fan of any kind of snake.

Hoka Huaka Miles: 7.00
Weight: 180.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
21.000.004.000.000.0025.00
Nike Dual Fusion Trail Miles: 5.00Black Launch Miles: 3.00New Black Pure Cadence 2 Miles: 7.00Hoka Huaka Miles: 7.00
Weight: 180.00
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