Little Buddha

11 weeks until the UV marathon, so I guess I better get to training.  I had a pretty good run this afternoon did 5 miles out on 600 North to the 13th tee box at Sky Mountain, then 5 miles back. My schedule called for 9 miles at 7:24 pace, I was able to go 10 at 7:20 pace

1-7:09

2-7:42

3-7:34

4-7:04

5-7:38 (37:09)

6-7:48 big hill coming back

7-7:32

8-6:46 picked it up a little

9-6:50

10-7:17 (36:14)

1:13:29 (7:20 average)

I felt pretty good with this run, if I could just get consistent with doing runs like this everyday I'm sure I would see some improvements.

Basketball this morning

Ran 5 miles down through Confluence Park, struggled a little coming up the hill back into La Verkin averaged 7:50 overall, so a little slower than planned, but 3 miles were on trails.

Just an easy 5 tonight didn't have much time.  I'm planning on a longer run tomorrow, hoping to do a few miles before the club run and then run some more with whoever shows up.

Club run this afternoon.  I had to come over to St. George early, so I ended up doing 5 miles before meeting up with the club.  I ran those 5 miles at a pretty good pace went from the Dixie Center up to Worthen Park and then back.  Then ran 6 miles with the club and did the normal loop but cut it short at the bridge.

Ran 5 miles this evening over to Hurricane City Park and back. Basketball this morning.

Good 10 mile run this morning over to Wal-Mart.  I ran into Ben Ashcroft and did 2 miles with him over to Sky Mountain.  I did 3 miles at tempo pace toward the end of the run.

1-7:16

2-7:44

3-7:53

4-7:17

5-7:31

6-7:10

7-6:14

8-6:08

9-6:31

10-9:04- walked a little

1:13:02 (7:18 average)

Dealing with some PF pain again in my left foot and a little shin pain in my right leg.