11 weeks until the UV marathon, so I guess I better get to training. I had a pretty good run this afternoon did 5 miles out on 600 North to the 13th tee box at Sky Mountain, then 5 miles back. My schedule called for 9 miles at 7:24 pace, I was able to go 10 at 7:20 pace
1-7:09
2-7:42
3-7:34
4-7:04
5-7:38 (37:09)
6-7:48 big hill coming back
7-7:32
8-6:46 picked it up a little
9-6:50
10-7:17 (36:14)
1:13:29 (7:20 average)
I felt pretty good with this run, if I could just get consistent with doing runs like this everyday I'm sure I would see some improvements.
Basketball this morning | 