Little Buddha

Week starting Mar 10, 2013

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 3.00 Month: 68.00 Year: 275.00
Hoka Torrent Orange Lifetime Miles: 217.00
Hoka Rincon 2 Black Lifetime Miles: 211.00
Hoka Rincon 2 Red Lifetime Miles: 148.00
Hoka Mach 4 Teal Lifetime Miles: 84.00
Hoka Mach 4 Black Lifetime Miles: 131.00
Black Nike Pegasus 37 Lifetime Miles: 28.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
20.000.000.000.000.0020.00
Black Landreth 6 Miles: 5.00Blue Cumulus 12 Miles: 3.00Black Five Fingers Miles: 3.00Blue Launch Miles: 9.00
Weight: 166.50
Mon, Mar 11, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Nothing

Weight: 0.00
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Tue, Mar 12, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Ran down through Confluence Park 5 miles easy

Black Landreth 6 Miles: 5.00
Weight: 0.00
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Wed, Mar 13, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

In Salt Lake nothing

Weight: 0.00
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Thu, Mar 14, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

In Salt Lake nothing

Weight: 0.00
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Fri, Mar 15, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

La Verkin Loop easy

Blue Cumulus 12 Miles: 3.00
Weight: 168.00
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Sat, Mar 16, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.000.000.000.000.0012.00

Ran over to Hurricane out on 400 south then behind Lin's up to 600 North then back home via Pah Tempe.  This was a good 9 mile run, nice and easy.  I really need to get back in shape, lose about 20 lbs and start feeling more excited about running again.

Did the cow field loop with Sunny riding bike pulling Joslin, Jarren rode his bike and then I came home and lifted weights for 20 minutes. 

Black Five Fingers Miles: 3.00Blue Launch Miles: 9.00
Weight: 165.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
20.000.000.000.000.0020.00
Black Landreth 6 Miles: 5.00Blue Cumulus 12 Miles: 3.00Black Five Fingers Miles: 3.00Blue Launch Miles: 9.00
Weight: 166.50
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