Little Buddha

Week starting Jan 30, 2011

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 9.00 Month: 41.00 Year: 109.00
Blue Pureflow 5 Lifetime Miles: 130.00
Hoka Torrent Orange Lifetime Miles: 208.00
Black Nike Pegasus 35 Lifetime Miles: 81.00
Hoka Rincon 2 Black Lifetime Miles: 209.00
Hoka Rincon 2 Red Lifetime Miles: 148.00
Hoka Mach 4 Teal Lifetime Miles: 70.00
Hoka Mach Black Lifetime Miles: 128.00
Black Nike Pegasus 37 Lifetime Miles: 24.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
19.000.000.000.0011.0030.00
Launch Miles: 11.00Equation 3 Miles: 3.00
Weight: 159.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.003.006.00

Basketball this morning.  3 miles on the treadmill and 20 minutes on the exercise bike

Launch Miles: 4.00
Weight: 158.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.002.005.00

Didn't feel very motivated today, probably because it was cold and the wind was blowing.  I've become a real wimp since moving to Southern Utah.  I only did 3 miles on the treadmill then rode the exercise bike for awhile.

Equation 3 Miles: 3.00
Weight: 160.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.003.00

Basketball this morning. Hope to get in some miles tonight, but we have Parent Teacher Conferences so it will be a busy night.

Weight: 159.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

Went to the club run.  I did the first two miles or so with the group, then had to stop and use the bathroom, which left me way behind the group.  I was able to speed back up and caught up to Bill.  We finished by doing a loop up to the Pilot store and then back to the Dixie Center.  Overall a decent 7 miles, even though Bill wasn't feeling very good.

Launch Miles: 7.00
Weight: 159.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.003.006.00

Basketball this morning, planning on a short run after school before Jordan's games.

Quick 3 miles this afternoon out toward Toquerville

Weight: 160.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
19.000.000.000.0011.0030.00
Launch Miles: 11.00Equation 3 Miles: 3.00
Weight: 159.20
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