Little Buddha

Washington City 5K

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesDustin's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20052006200720082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 10.00 Month: 75.00 Year: 282.00
Hoka Torrent Orange Lifetime Miles: 217.00
Hoka Rincon 2 Black Lifetime Miles: 211.00
Hoka Rincon 2 Red Lifetime Miles: 148.00
Hoka Mach 4 Teal Lifetime Miles: 84.00
Hoka Mach 4 Black Lifetime Miles: 131.00
Black Nike Pegasus 37 Lifetime Miles: 28.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.003.000.0010.0015.00
Hoka Rincon 2 Red Miles: 5.00
Weight: 208.00
Mon, Jan 31, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.002.00

Just helped Jordan and Camille today over at their house, we tore out all of the carpet, pad, and tack strip. I was pretty sore when I got home.

Weight: 0.00
Add Comment
Tue, Feb 01, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.002.00

30 minutes on the exercise bike.

Weight: 0.00
Add Comment
Wed, Feb 02, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.002.00

30 minutes on the exercise bike.

Weight: 0.00
Add Comment
Thu, Feb 03, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.002.00

30 minutes on the bike, then 8 machines

Weight: 0.00
Add Comment
Fri, Feb 04, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.002.00

Basketball this morning.

Weight: 0.00
Add Comment
Sat, Feb 05, 2022
Race: Washington City 5K (3 Miles) 00:25:50, Place overall: 12, Place in age division: 3
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.003.000.000.005.00

Pretty cold this morning for Southern Utah, like 27 degrees. I did a mile walk/jog warm-up, I was still cold so I decided to just run the race with the warm-up pants I had on rather than shorts.

1- 8:17 I started out pretty good

2- 9:15 I stopped and walked a little at the aid station

3- 8:30 A few more stops to walk.

25:51 (8:43) 2.96 miles

Hoka Rincon 2 Red Miles: 5.00
Weight: 208.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.003.000.0010.0015.00
Hoka Rincon 2 Red Miles: 5.00
Weight: 208.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: