Good workout this morning Toquerville Tempo. I did 9 miles with 6 at tempo pace. I drove out to Anderson Junction did 1 mile warm-up and then started at mile marker 6. The training plan called for 6:39 for a pace, but I was able to hit 6:20 and felt fine. 1-6:15 2-6:06 3-6:28 4-6:31 5-6:05 6-6:32 Slowed down a bit at the beginning and grabbed a water bottle, finished the mile by turning into Riverwoods and running almost to the first gate at Confluence Park. Actually not a bad mile only about .40 on dirt road. Overall 38:00 (6:20) 2 mile cool-down. Another 2 miles easy tonight
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