Did 20 miles down the course this morning. I didn't really feel that good. Rode up with Clyde, Dave and Bill. I did the first 10 miles at 7:20 pace then I did a 10K at a faster pace.
1-6:02
2-5:43
3-5:51
4-6:02
5-6:16
6-6:54
.2-1.16
6:08 average
After that I pretty much took it easy back to the old store. I'm glad I got out and got the miles in, but I'm still wondering how things are going to go at Utah Valley in a few weeks. This week I did hit 60 miles which is the most miles I've ran in a week since last August, so that was good. | 