After training so poorly last week, I decided I better get up today and get going, got in an easy 4 this morning. Tonight I did a 2.5 mile warm-up over to Hurricane High School, then tried my luck at doing 4x800m repeats. It has been some time since I've done any speed stuff, I've mostly been doing races lately and nothing else too fast. I was a little concerned running this workout rigth after dinner, but I managed to keep everything down. 1-2:37 2-2:38 3-2:37 4-2:36 2.5 mile cool-down back to the house. (Zoom miler)
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