3 miles this morning easy.
Good 10 mile run this evening. Sunny dropped me off up on Kolob Road at the Staples and then I ran home through Virgin and down the La Verkin Twist
1-6:53
2-6:40
3-6:32
4-6:41
5-6:38
6-7:14 start of the hill
7-7:13 more hills
8-6:27
9-6:10
10-6:52
Averaged 6:44
This run felt really good, didn't feel like I was trying to push the pace too much, just moving a little faster than I normally do, not really tempo effort but faster than my easy runs. | 